martes, 28 de enero de 2014

WINTER OLIMPICS

In a few days, we will be able to enjoy one of the most important sports events in the world: THE WINTER OLIMPICS.
On february 7th  this amazing spectacle is going to start in Sochi (Russia).
I know that winter sports are not very popular in our country but this time we have a good chance to get a medal in figure skating with Javier Fernandez who has just won the European championship.
Although we dont have too much tradition in winter sports I can assure you that it is very interesting to watch these sports
For example, this year in Alpine skiing there are a lot of skiers who have chances of winning in every race.
To know more about the winter olimpics you can read in the following parragraphs about the history, and the diferents types of events that you could find in the programme.
If you are interested you can also visit the official web site :      Sochi 2014




Winter olimpics

The Winter Olympic Games is a major international sporting event that occurs once every four years. The first celebration of the Winter Olympics was held in Chamonix, France, in 1924. The original sports were alpine and cross-country skiing, figure skating, ice hockey, Nordic combined, ski jumping and speed skating. 
 
 

The Games were held every four years from 1924 until 1936, after which they were interrupted by World War II. The Olympics resumed in 1948 and were celebrated every four years. 
The Winter and Summer Olympic Games were held in the same years until 1992, after a 1986 decision by the International Olympic Committee (IOC) to place the Summer and Winter Games on separate four-year cycles in alternating even-numbered years. Because of the change, the next Winter Olympics after 1992 were in 1994.
The Winter Games have evolved since their inception. Sports have been added and some of them, such as luge, short track speed skating and freestyle skiing, have earned a permanent spot on the Olympic programme. Others, such asspeed skiing, bandy and skijoring, were demonstration sports but never incorporated as Olympic sports. 


The Winter Olympics have been hosted on three continents, but never in a country in the southern hemisphere. The United States has hosted the Games four times; France has been the host three times; Austria, Canada, Japan, Italy, Norway and Switzerland have hosted the Games twice. In 2014 Sochi will be the first Russian city to host the Winter Olympics. The IOC has selected Pyeongchang, South Korea, to host the 2018 Winter Olympics.

Now we are going to dig deeper into this subjet:

History: Early years

The first international multi-sport event for winter sports was the Nordic Games held in Sweden in 1901. Originally organized by General Viktor Gustaf Balck, the Nordic Games were held again in 1903 and 1905 and then every fourth year thereafter until 1926. Balck was a charter member of the International Olympic Committee (IOC) and a close friend of Olympic Games founder Pierre de Coubertin. He attempted to have winter sports, specifically figure skating, added to the Olympic programme but was unsuccessful until the1908 Summer Olympics in London, United Kingdom. Four figure skating events were contested and at which Ulrich Salchow (10-time world champion) and Madge Syers won the individual titles.
General Viktor Gustaf Balck

Three years later Italian count Eugenio Brunetta d'Usseaux proposed that the IOC stage a week of winter sports included as part of the 1912 Summer Olympics in Stockholm, Sweden. The organisers opposed this idea because they desired to protect the integrity of the Nordic Games and were concerned about a lack of facilities for winter sports. The idea was resurrected for the 1916 Games, which were to be held in Berlin, Germany. A winter sports week with speed skating, figure skating, ice hockey and Nordic skiing was planned, but the 1916 Olympics was cancelled after the outbreak of World War I.


The first Olympics after the war were held in Antwerp, Belgium and featured figure skating and ice hockey tournament. Germany, Austria, Hungary, Bulgaria and Turkey were banned from competing in the Games. At the IOC Congress held the following year it was decided that the host nation of the 1924 Summer Olympics, France, would host a separate "International Winter Sports Week" under the patronage of the IOC. Chamonix was chosen to host this "week" (actually 11 days) of events. The Games proved to be a success when more than 250 athletes from 16 nations competed in 16 events. Athletes from Finland and Norway won 28 medals, more than the rest of the participating nations combined. Germany remained banned until 1925, and instead hosted a series of games calledDeutsche Kampfspiele, starting with the Winter edition of 1922 (which predated the first Winter Olympics). In 1925 the IOC decided to create a separate Olympic Winter Games and the 1924 Games in Chamonix was retroactively designated as the first Winter Olympics.

St. Moritz, Switzerland, was appointed by the IOC to host the second Olympic Winter Games in 1928.[9] Fluctuating weather conditions challenged the hosts. The opening ceremony was held in a blizzard while warm weather conditions plagued sporting events throughout the rest of the Games. Because of the weather the 10,000 metre speed-skating event had to be abandoned and officially cancelled. The weather was not the only note-worthy aspect of the 1928 Games; Sonja Henie of Norway made history when she won the figure skating competition at the age of 15. She became the youngest Olympic champion in history, a distinction she would hold for 74 years.

 Sonja Henie
 

The next Winter Olympics was the first to be hosted outside of Europe. Seventeen nations and 252 athletes participated. This was less than in 1928 as the journey to Lake Placid, United States, was a long and expensive one for most competitors who had little money in the midst of the Great Depression. The athletes competed in fourteen events in four sports. Virtually no snow fell for two months before the Games, and it was not until mid-January that there was enough snow to hold all the events. Sonja Henie defended her Olympic title and Eddie Eagan, who had been an Olympic champion in boxing in 1920, won the gold in the men's bobsleigh event to become the first, and so far only, Olympian to have won gold medals in both the Summer and Winter Olympics.
The German towns of Garmisch and Partenkirchen joined to organise the 1936 edition of the Winter Games, held on 6–16 February. This would be the last time the Summer and Winter Olympics were held in the same country in the same year. Alpine skiing made its Olympic debut, but skiing teachers were barred from entering because they were considered to be professionals. Because of this decision the Swiss and Austrian skiers refused to compete at the Games.

World War II interrupted the celebrations of the Winter Olympics. The 1940 Games had been awarded to Sapporo, Japan, but the decision was rescinded in 1938 because of the Japanese invasion of China. The Games were moved to Garmisch-Partenkirchen, Germany, but the German invasion of Poland in 1939 forced the complete cancellation of the 1940 Games. Due to the ongoing war the 1944 Games, originally scheduled for Cortina D'Ampezzo, Italy, were cancelled.

1948 to 1960

St. Moritz was selected to host the first post-war Games in 1948. Switzerland's neutrality had protected the town during World War II and most of the venues were in place from the 1928 Games, which made St. Moritz a logical choice to become the first city to host a Winter Olympics twice. Twenty-eight countries competed in Switzerland, but athletes from Germany and Japan were not invited. Controversy erupted when two hockey teams from the United States arrived, both claiming to be the legitimate U.S. Olympic hockey representative. 

The Olympic Flame for the 1952 Games in Oslo, was lit in the fireplace by skiing pioneer Sondre Nordheim and the torch relay was conducted by 94 participants entirely on skis. Bandy, a popular sport in the Nordic countries, was featured as a demonstration sport.
After not being able to host the Games in 1944, Cortina d'Ampezzo was selected to organise the1956 Winter Olympics. At the opening ceremonies the final torch bearer, Guido Caroli, entered theOlympic Stadium on ice skates. As he skated around the stadium his skate caught on a cable and he fell, nearly extinguishing the flame. He was able to recover and light the cauldron. These were the first Winter Games to be televised, though no television rights would be sold until the 1960 Summer Olympics in Rome. The Cortina Games were used to test the feasibility of televising large sporting events. The Soviet Union made its Olympic debut and had an immediate impact, winning more medals than any other nation. 



The IOC awarded the 1960 Olympics to Squaw Valley, United States. Since the village was underdeveloped there was a rush to construct infrastructure and sports facilities like an ice arena, speed-skating track, and a ski-jump hill. The opening and closing ceremonies were produced by Walt Disney. The Squaw Valley Olympics had a number of notable firsts: it was the first Olympics to have a dedicated athletes' village; it was the first to use a computer (courtesy of IBM) to tabulate results; and the first to feature female speed skating events. The bobsleigh events were absent for the only time because the organising committee found it too expensive to build the bobsleigh run.

1964 to 1980

 The Austrian city of Innsbruck was the host in 1964. Although Innsbruck was a traditional winter sports resort, warm weather caused a lack of snow during the Games and the Austrian army was asked to transport snow and ice to the sport venues. Soviet speed-skater Lidia Skoblikova made history by sweeping all four speed-skating events. Her career total of six gold medals set a record for Winter Olympics athletes. Luge was first contested in 1964, although the sport received bad publicity when a competitor was killed in a pre-Olympic training run.
 Lidia Skoblikova

Held in the French town of Grenoble, the 1968 Winter Olympics were the first Olympic Games to be broadcast in colour. There were 37 nations and 1,158 athletes competing in 35 events. Frenchman Jean-Claude Killy became only the second person to win all the men's alpine skiing events. The organising committee sold television rights for $2 million, which was more than double the price of the broadcast rights for the Innsbruck Games. Venues were spread over long distances requiring three athletes' villages. The organisers claimed this was required to accommodate technological advances. Critics disputed this, alleging that the layout was necessary to provide the best possible venues for television broadcasts at the expense of the athletes.

The 1972 Winter Games, held in Sapporo, Japan, were the first to be hosted outside North America or Europe. The issue of professionalism became contentious during the Sapporo Games. Three days before the Games IOC president Avery Brundagethreatened to bar a number of alpine skiers from competing because they participated in a ski camp at Mammoth Mountain in the United States. Brundage reasoned that the skiers had financially benefited from their status as athletes and were therefore no longer amateurs. Eventually only Austrian Karl Schranz, who earned more than all the other skiers, was not allowed to compete. Canada did not send teams to the 1972 or 1976 ice hockey tournaments in protest of their inability to use players from professional leagues. Francisco Fernández Ochoa became the first Spaniard to win a Winter Olympic gold medal; he triumphed in thes lalom.


The 1976 Winter Olympics had been awarded in 1970 to Denver, United States, but in November 1972 the voters of the state of Colorado voted against public funding of the games by a 3 to 2 margin. Innsbruck, which had maintained most of the infrastructure from the 1964 Games, was chosen in February 1973 to replace Denver. Two Olympic flames were lit because it was the second time the Austrian town had hosted the Games. The 1976 Games featured the first combination bobsleigh and luge track, in neighbouring Igls. The Soviet Union won its fourth consecutive ice hockey gold medal.



In 1980 the Olympics returned to Lake Placid, which had hosted the 1932 Games. The first boycott of a Winter Olympics occurred in 1980 when Taiwan refused to participate after an edict by the IOC mandated that they change their name and national anthem. The IOC was attempting to accommodate China, who wished to compete using the same name and anthem that had been used by Taiwan. Liechtenstein, became the smallest nation to produce an Olympic gold medallist. In the "Miracle on Ice" the American hockey team beat the favoured Soviets and went on to win the gold medal.



1984 to 1998

Sapporo, Japan and Gothenburg, Sweden, were front-runners to host the 1984 Winter Olympics. It was therefore a surprise when Sarajevo, Yugoslavia, was selected as host. The Games were well-organised and displayed no indication of the war that would engulf the country eight years later. A total of 49 nations and 1,272 athletes participated in 39 events. Host nation Yugoslavia won its first Olympic medal when alpine skier Jure Franko won a silver in the giant slalom. Another sporting highlight was the free dance performance of British ice dancers Jayne Torvill and Christopher Dean. Their performance to Ravel's Boléroearned the pair the gold medal after achieving unanimous perfect scores for artistic impression.



In 1988, the Canadian city of Calgary hosted the first Winter Olympics to span 16 days. New events were added in ski-jumping and speed skating; while future Olympic sports curling, short track speed skating and freestyle skiingmade their appearance as demonstration sports. For the first time the speed skating events were held indoors, on the Olympic Oval. Dutch skater.Alberto Tomba, an Italian skier, made his Olympic debut by winning both the giant slalom and slalom. East German Christa Rothenburger won the women's 1,000 metre speed skating event. Seven months later she would earn a silver in track cycling at the Summer Games in Seoul, to become the only athlete to win medals in both a Summer and Winter Olympics in the same year.




The 1992 Games were the last to be held in the same year as the Summer Games. They were hosted in the French Savoie region in the city of Albertville, though only 18 events were held in the city. The rest of the events were spread out over the Savoie. Political changes of the time were reflected in the Olympic teams appearing in France: this was the first Games to be held after the fall of Communism and the dismantling of the Berlin Wall and Germany competed as a single nation for the first time since the 1964 Games; formerYugoslavian republics Croatia and Slovenia made their debuts as independent nations; most of the former Soviet republics still competed as a single team known as the Unified Team, but the Baltic States made independent appearances for the first time since before World War II. At 16 years old, Finnish ski jumper Toni Nieminen made history by becoming the youngest male Winter Olympic champion. 




Alberto Tomba:

video



In 1986 the IOC had voted to separate the Summer and Winter Games and place them in alternating even-numbered years. This change became effective for the 1994 Games, held in Lillehammer, Norway, which became the first Winter Olympics to be held separate from the Summer Games. After the division of Czechoslovakia in 1993 the Czech Republic and Slovakia made their Olympic debuts. The women's figure skating competition garnered media attention when American skater Nancy Kerrigan was injured on 6 January 1994, in an assault planned by the ex-husband of opponent Tonya Harding. Both skaters competed in the Games, but the gold medal was won by Oksana Baiul. The men's ice hockey tournament was opened to professionals for the first time. Canada and the United States, with their many NHL players, were favoured to win the tournament. 


The 1998 Winter Olympics were held in the Japanese city of Nagano and were the first Games to host more than 2,000 athletes. The men's ice hockey tournament was opened to professionals for the first time. Canada and the United States, with their many NHLplayers, were favoured to win the tournament. Neither won any hockey medals however, as the Czech Republic prevailed. Women's ice hockey made its debut and the United States won the gold medal. Bjørn Dæhlie of Norway won three gold medals in Nordic skiing. He became the most decorated Winter Olympic athlete with eight gold medals and twelve medals overall. AustrianHermann Maier survived a crash during the downhill competition and returned to win gold in the super-g and the giant slalom. A wave of new world records were set in speed skating because of the introduction of the clap skate.


Here you will see how dangerous it could be the alpine skiing.This crash happened in downhill and it happened to the best skier in the world in that moment Herman Maier. Fortunately he could recovered very fast  and few days after the accident he got a gold medal.


2002 to present

 The 2002 Winter Olympics were held in Salt Lake City, United States, hosting 77 nations and 2,399 athletes in 78 events in 7 sports. These games were the first to take place since September 11, 2001, which meant a higher degree of security to avoid a terrorist attack. The opening ceremonies of the games saw signs of the aftermath of the events of that day, including the flag that flew at Ground Zero, NYPD officer Daniel Rodriguez singing "God Bless America", and honor guards of NYPD andFDNY members.

The Italian city of Turin hosted the 2006 Winter Olympics. It was the second time that Italy had hosted the Winter Olympic Games.South Korean athletes won 10 medals, including 6 gold in the short-track speed skating events. Sun-Yu Jin won three gold medals while her teammate Hyun-Soo Ahn won three gold medals and a bronze. In the women's Cross-Country team pursuit Canadian Sara Renner broke one of her poles and, when he saw her dilemma, Norwegian coach Bjørnar Håkensmoen decided to lend her a pole. In so doing she was able to help her team win a silver medal in the event at the expense of the Norwegian team, who finished fourth. Claudia Pechstein of Germany became the first speed skater to earn nine career medals. In February 2009 Pechstein tested positive for "blood manipulation" and received a two-year suspension, which she appealed. The Court of Arbitration for Sport upheld her suspension but a Swiss court ruled that she could compete for a spot on the 2010 German Olympic team. This ruling was brought to the Swiss Federal Tribunal, which overturned the lower court's ruling and precluded her from competing in Vancouver.





In 2003 the IOC awarded the 2010 Winter Olympics to Vancouver, thus allowing Canada to host its second Winter Olympics. With a population of more than 2.5 million people Vancouver is the largest metropolitan area to ever host a Winter Olympic Games. Over 80 countries and 2,500 athletes participated in 86 events. The death of Georgian luger Nodar Kumaritashvili in a training run on the day of the opening ceremonies cast a pall over the Games. His death forced officials at the Whistler Sliding Centre to change the track to make it safer. The Vancouver Games were notable for the poor performance of the Russian athletes. From their first Winter Olympics in 1956 to the 2006 games, a Soviet or Russian delegation had never been outside the top five medal-winning nations. 


Sochi, Russia, was selected as the host city of the 2014 Winter Olympics over Salzburg, Austria, and Pyeongchang, South Korea. This will be the first time that Russia will host a Winter Olympics. The Olympic Village and Olympic Stadium will be located on the Black Sea coast. All of the mountain venues will be 50 kilometres away in the alpine region known as Krasnaya Polyana.
On 6 July 2011, the IOC selected the city of Pyeongchang, South Korea to host the 2018 Winter Olympics.

martes, 21 de enero de 2014

RETO CONSEGUIDO!!! JUAN LLEGO AL POLO SUR!!

En este blog ya hemos hablado anteriormente del aventurero conocido como Juan sin miedo. Pues quería compartir con todos vosotros que el GRAN JUAN MENENDEZ GRANADOS  ha conseguido ser la primera persona en la historia que ha llegado al polo sur en bicicleta sin ningún tipo de ayuda.
Han sido 46 días llenos de esfuerzo, coraje y lucha contra un medio totalmente hostil. Yo creo que no podemos ser consciente de lo duro que ha tenido que ser esta expedición, soportar esas temperaturas, esa nieve en pésimas condiciones, esa mala visibilidad, el cansancio, el hambre, y todas las vicisitudes que ha padecido en el viaje.
Juan par mi es algo mas que un valiente, es un guerrero, un luchador, que tenía un sueño y que ha hecho lo imposible para lograrlo. Ha confiado en su instinto y en su fortaleza y ha pedido un crédito a un banco para sufragarse la expedición ya que no pudo encontrar ningún gran  patrocinador que le echase una mano. A pesar de todas las dificultades ya puede decir orgulloso lo que ha conseguido, y el reconocimiento le está empezando a llegar ahora. Estos días la prensa mundial se está haciendo eco de la noticia y en la página mas importante de exploraciones y deportes extremo han hablado de su hazaña, aquí os dejo el link para ver el reportaje:
http://www.explorersweb.com/polar/news.php?url=juan-menendez-granados-and-his-bicycle-r_139005876

Además de esta página, en toda la prensa deportiva, en la bbc y en otras muchas publicaciones de prestigio han estado comentando la noticia.
Por último quiero dar las gracias a Juan por compartir con nosotros su aventura gracias a las redes sociales, en nuestro caso por ejemplo lo hemos seguido desde el colegio con mucha emoción y estamos muy orgullosos de que la primera persona en llegar al polo sur en bicicleta sin ayuda haya sido un Español.
Si puedo dentro de un rato cuelgo un video de la clase de tercero A en la que te felicitan por tu éxito, por el momento aquí os dejo algunas imágenes sacadas de su página en la que podréis haceros una idea de lo suro que han sido estos 46 días de expedición. Espero que os gusten y Juan ahora a pensar en la siguiente aventura, PUXA ASTURIES!!!









  


sábado, 18 de enero de 2014

LECTURA DEPORTIVA: EL SUEÑO DE MI DESVELO DE ANTONY DAIMIEL Y RAFA, MI HISTORIA!!

Estos días estoy leyéndome dos libros a la vez, EL SUEÑO DE MI DESVELO de  ANTONY DAIMIEL y RAFA, MI HISTORIA DE JOHN CARLING.
Ambos escritores son bastante famosos el primero es bastante famoso por que es la cara visible de las retransmisiones de la NBA desde hace muchísimos años, digamos que junto al desaparecido Andres Montes y a Ramon Trecet, son los comentaristas que han patentado una manera muy peculiar de retransmitir el baloncesto y gracias a ellos muchos miles de Españoles llevan trasnochando para  ver los partidos de la NBA.
Quiero acabarlos pronto para leerme uno que me ha costado mucho encontrar y que tenía especial ganas de leer que se llama GANAR DE CUALQUIER MANERA  y en el que el ex compañero de Lance Amstrong habla sin tapujos del oscuro mundo del dopaje en el ciclismo.
Pero bueno vamos a lo que nos ocupa. El primer libro ha sido una de las sorpresas del año. Hace ya mucho tiempo que le habían propuesto a Antony Daimiel escribir un libro sobre sus experiencias y sus viajes a EEUU, pero el no se veía capacitado o no le apetecía hacerlo en ese momento. Al final decidió que tenía que hacerlo y se puso a ello. El resultado es un libro muy ameno de leer, muy entretenido y divertido, en el que Daimiel cuenta todo tipo de anécdotas y situaciones.
Antony consigue transportarnos a los amantes del baloncesto a aquellas madrugadas de aguantar los parpados para ver el partido y de las posteriores carcajadas silenciosas para no despertar a las familias.

El libro ha sorprendido a todo el mundo ya que ha sido de los libros mas vendidos este año y ha estado en los primeros lugares de ventas tanto en Amazon como en las librerías de toda la vida. Hay que darle la enhorabuena a Daimiel por este gran trabajo y desearle que este año renueve otra vez por canal plus y podamos seguir disfrutando de sus retransmisiones, sus anécdotas sobre los jugadores y su simpatía en general. Como diría Andres Montes :"Que grande eres Daimiel, jugón, eres un jugón!!!"

En cuanto al segundo libro  del que os quería hablar es RAFA,MI HISTORIA. Es un libro escrito con la ayuda del periodista John Carling que vuelve a estar en boca de todos ya que el fue el que hizo el libro tan premiado sobre Nelson Mandela, y con su reciente fallecimiento su libro ha vuelto a subir como la espuma el número de ventas. Es un libro en el que Rafa se sincera y nos cuenta muchas cosas de el mismo en primera persona. A mi particularmente me encanta saber el porqué de sus rutinas, sus manías, que le encanta preparar la cena a el mismo para toda la familia antes de un partido importante, lo que hace antes de un partido como por ejemplo darse una ducha de agua fría, su relación con su equipo de personas en la que Titin su fisio es alguien super importante para el y quizá quien le conozca mejor, etc...
Me parece que el libro está muy bien por que nos transmite muy cercanamente el sufrimiento que conlleva llegar a la élite de un deporte y mantenerse, como hay que convivir con el dolor para poder jugar, como es necesario trabajar duro y cuidar hasta el mas mínimo detalle si quieres triunfar, nos hace ver la importancia de tener confianza en uno mismo y fuerza mental, etc...
La verdad es que es un libro que se lee muy rápido y para los que nos encanta el tenis y pensamos que Nadal es el mejor deportista español de toda la historia creo que es una lectura imprescindible para conocer mejor su persona.

Espero que os gusten los libros tanto como a mi!!!!

jueves, 9 de enero de 2014

NO MÁS INTRUSISMO LABORAL!!!

Hoy ha llegado hasta mi una noticia que me parece indignante y que por desgracia no es un caso aislado. Ahora después de las navidades es muy frecuente encontrar artículos del tipo " Como bajar el turrón en diez días", "Pierde peso y consigue los abdominales soñados", o por ejemplo el artículo del que voy a hablar que se titula: "¿Quieres empezar a correr? Te entrenamos!
Lo primero que deberían hacer estas revistas es asesorarse de manera adecuada y no preguntarle a cualquiera y publicar cualquier bazofia que lo que puede conseguir es que mucha gente se haga daño o tenga problemas de salud graves. En el caso del que os voy a hablar la revista MARIE CLAIRE, que es una revista bastante prestigiosa publica el siguiente artículo que os voy a dejar aquí:
http://www.marie-claire.es/belleza/cuerpo/articulo/quieres-empezar-a-correr-te-entrenamos-971389095890?utm_source=facebook&utm_medium=web&utm_campaign=marie-claire-facebook

El artículo empieza así: No empieces a lo loco. Nuestros expertos en fitness nos han elaborado una tabla de 15 días de ejercicio. Síguela y entrena de forma saludable y efectiva. Recuerda que el entrenamiento debe alternar días de descanso. Además, siempre debes estirar antes y después del ejercicio".  Y lo ilustran con esta foto(poco adecuada creo):


Pues despues de leer este artículo creo que ni mucho menos son expertos en nada los que lo han redactado y que tiene muy poco de efectivo y saludable este entrenamiento. Supuesta mente unos expertos en fitness te dan consejos de como empezar a correr y para ello elaboran una planificación de 15 días. Pues la planificación es vergonzosa, ningún profesional del deporte con titulación podría haber prescrito semejante sin sentido, no solo es una planificación penosa sino que pone en riesgo a las personas que la sigan y la revista debería retractarse y pedir disculpas a sus lectores.

Para empezar el cúmulo de despropósitos el primer día  a una persona que supuesta mente no está acostumbrada a correr le manda esto: 

"Nuestro objetivo es aguantar 40 minutos. No te preocupes por el ritmo: eso sí, es importante correr todo el rato y no andar. Por ello, y aunque te parezca extraño, te proponemos que corras lo más despacio que puedas"

¿Como alguien puede pedirle a una persona desentrenada que el primer día corra 20 minutos sin parar? 
El segundo día no solo le manda hacer los 40 minutos sino que también incluye progresivos. Luego el cuarto día mete entrenamiento piramidal y para descansar al día siguiente manda rodar 60 minutos. ¿De verdad piensan estos supuestos expertos que alguien que no está de correr en 6 días de entrenamiento va a conseguir correr una hora?
Si continuamos analizando los demás días les manda hacer Farlek, progresivos después de rodar 55 minutos, etc... osea para mi todo barbaridades de principio a fin.

Lo malo de todo esto es que mucha gente intentará hacer estos entrenamientos igual que otra gente empezara a hacer series de 500 abdominales al día como decían en otra revista, y lo único que se consigue con esto es lesionarse, odiar el deporte y volver al sedentarismo.

En mi humilde opinión alguien que quiera empezar a hacer deporte lo primero que se asegure que la persona que le asesora sea un profesional cualificado. Lo segundo que tenga el material adecuado para la práctica de ese deporte, por ejemplo si lo que quiere es empezar a correr lo primero que tiene que hacer es comprarse unas zapatillas adecuadas para su tipo de pisada y de fisionomía con amortiguación y no salir a correr con zapatillas deportivas de paseo  tipo Converse o de otro tipo.
Es muy importante el tipo de zapatilla para evitar lesiones.

Lo importante para empezar a hacer deporte es la constancia. Tenemos que ser capaces de crear un hábito, ya que no vale ir ahora 4 días a la semana al gimnasio y después en febrero ir un día. Hemos de ser constantes y saber que al principio es duro, pero el beneficio de ve a medio largo plazo y la satisfacción es enorme cuando empezamos a ver los resultados.

Por favor no os dejéis aconsejar por cualquiera!!! 

sábado, 4 de enero de 2014

A POR EL SEGUNDO TRIMESTRE!!!

Quedan ya pocos días de vacaciones y ya tenemos que empezar a pensar en el segundo trimestre. Espero que todos hayáis disfrutado de estos días de descanso en familia y que empecemos con mucho ánimo el segundo trimestre.
Muchas veces las familias me preguntáis por los contenidos que voy a trabajar en Educación física y por eso os dejo aquí las unidades que vamos a trabajar en los tres cursos, aunque no necesariamente en este orden, ya que dependemos de los espacios y el material para poder hacerlas y tenemos que ponernos de acuerdo Corinne y yo.

Para PRIMERO de primaria trabajaremos las siguientes unidades:
- LOS CANGUROS: En esta unidad trabajaremos todo tipo de saltos, con un pie, con dos, alternos, con diferentes superficies, y empezaremos con la iniciación a la comba.
- LOS FUNANBULISTAS: Unidad en la que trabajaremos el equilibrio tanto estático como dinámico, modificando las bases de sustentación, y los elementos externos.
- RÁPIDOS COMO EL RAYO: Unidad en la que trabajaremos la velocidad a través de numerosos juegos, y a la vez trabajaremos la atención a diferentes estímulos y otros aspectos cognitivos.
- BOTAMOS LA PELOTA: Unidad de coordinación dinámica segmentaría en la que trabajaremos aspectos de lateralidad y coordinación oculo manual.

Para SEGUNDO de primaria trabajaremos:
- COMBA: Unidad que trabajamos en todos los cursos desde primero de primaria a sexto debido a los grandes beneficios que aporta a los niños. En ella trabajamos la percepción espacio temporal, el ritmo, la coordinación oculo pédica, y otros muchos aspectos.
- LA CUERDA FLOJA: Unidad sobre diferentes tipo de equilibrio y flexibilidad.
- LOS GIMNASTAS: Trabajaremos diferentes elementos gimnásticos, como los volteos, la rueda lateral, los giros,etc...
- LOS SUPER HEROES: Unidad en la que pondremos en práctica a través de circuitos muchas de las capacidades adquiridas durante los dos primeros trimestres.

Y por último para TERCERO de primaria trabajaremos:
-COMBA: Misma unidad ampliando la complejidad de los diferentes elementos.
-MIRA LO QUE SOY CAPAZ DE HACER: Sería la unidad correspondiente a los gimnastas en segundo, solo que aquí se asientan los elementos aprendidos anteriormente y se introducen nuevos mas complicados.
-MINI VOLEY: Iniciacion al voley ball y trabajos de golpeos con diferentes elementos, como indiakas, balones de playa, pelotas de plástico etc...
-BODY BALANCE: Trabajo de equilibrio con secuencias de movimiento al ritmo de la música.

En principio esto es todo lo que trabajaremos este trimestre